Exercise Resistance Bands - 4 Great Fitness Routines for Incredible Ab Workouts

<p class="articletext">In this brief article, I'll be going over 4 great ab workouts that use exercise resistance bands. They're easy and most importantly, will give you a great workout from home!<br />
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1. Outer abs exercise using exercise resistance bands – This routine is performed on an upright position. Hold the resistance tubing handle with your both hands, while the other tubing end is attached to a fixed object on your side. Now slowly twist sideways in the opposite direction. <br />
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At the same time as you perform the move, bend forward so as your face touches your knee. Do it until you feel a stretch on your outer abdominal muscles. Now progressively return to upright position while slowing releasing the pressure.<br />
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2. Ab workouts using exercise resistance bands. You are sitting on an exercise ball with the exercise tube attached on one end to a fixed object behind you. Make sure the tube runs above one shoulder. <br />
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The exercise consists of bending forwards until your torso touches your knees and keeping the position for a while, then return to the straight pose. This workout targets your middle abs.<br />
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3. The kneeling ab crunch – Here is another routine to build middle abdominal muscles using resistance tubes. This is done in a kneeling position (your torso is upright). You hold one end of the band at eye level, with your arms slightly bent.<br />
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The other end of the tubing is attached to an object above your head. Now bend your torso until your hear almost touches the floor. Keep the pose for a few seconds, and then return slowly to the upright position.<br />
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This routine is an excellent way of bringing variety to your abdominal muscles workout.<br />
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4. The seated ab twist using an exercise resistance bands. This is another abs routines performed while seating on a latex ball. It resembles to the routine I explained in 1. <br />
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Only here, the band is attached to an object on your side. This routine consists of pulling in the opposite direction sideways, in a rotating hip movement.<br />
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Hopefully you've enjoyed this short article and have some new ideas on how to use your exercise resistance bands.</p>

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